This post if for those interested in trying out the Wim Hof method, but for one reason or another, are not ready to commit to the official Wim Hof Method video course.
Wim Hof has stated in numerous interviews that he wants to spread his method as wide as possible. He believes that it can provide revolutionary health benefits to large numbers of people around the world.
I believe that if you are interested in this method then you should be able to try it out for yourself.
In this blog post you will learn the basics of how to perform the Wim Hof method.