How to Perform the Wim Hof Method For Free

Posted by on Jan 20, 2016 in Health

This post if for those interested in trying out the Wim Hof method, but for one reason or another, are not ready to commit to the official Wim Hof Method video course.

Wim Hof has stated in numerous interviews that he wants to spread his method as wide as possible. He believes that it can provide revolutionary health benefits to large numbers of people around the world.

I believe that if you are interested in this method then you should be able to try it out for yourself.

In this blog post you will learn the basics of how to perform the Wim Hof method.

Read More

Take The Driver’s Seat of Your Mind: The 21-Day No-Complaint Experiment

Posted by on Mar 31, 2015 in Personal Development

No-Complaint Wristband

From the beginning of this year I’ve been working on building new positive habits for myself. Out of the ones I’ve built so far, the 21 Day No-Complaint Experiment has easily been the most transformative.

It has basically eliminated my habit of complaining, and at the same time putting me in the drivers seat of my own mind.

In fact, this might be the most transformative habit change I’ve ever taken on.

On second thought, meditation might be number one.

I’ll explain how the experiment works in a moment but first I want to share some of the benefits I’ve received from it.

Read More

Are You Becoming Obsolete? 7 Tips to Staying Relevant in the Future

Posted by on Mar 28, 2013 in Valuable Skills


If you’ve been following the news lately, you’ve noticed that unemployment is increasing across the globe.

Here, in the west, jobs are being shipped to developing countries where corporations can find cheap labor.

Times are changing, and many aren’t keeping up.

Masses of people are becoming obsolete in the process, as horrible as it sounds. But this is a reality we must face.

Basically, the average worker is becoming outdated at an alarming rate. This isn’t really our own fault, it’s just that the system in changing rapidly, and so are the jobs that go with it.

If you can be replaced by artificial intelligence, be aware. You can be sure that this will happen, sooner or later, in a system that considers profits above all.

Read More

3 Vital Social Skills You Should Have Been Taught In School

Posted by on Mar 28, 2013 in Personal Development


When I think back on my school years, I can’t help but feel a bit disappointed. I’m reminded of all of the useless information that we were all pushed to memorize.

I’m sure that we could have used this time to learn something way more useful.

Sure, we were taught many valuable things but it’s amazing how much fluff they are able to push on us, just to fill up the days.

School, in my opinion, should be there to prepare us for the real world to its best ability. Unfortunately it has become an institution that cares more about keeping itself alive.

In the process it has forgotten its true purpose.

In a world that is changing at an incredible pace, I doubt that many schools will be able to teach their students truly relevant skills. But there is one area that schools should be much better at teaching, regardless of the changing times.

Read More

7 Simple Mind Hacks to Becoming Procrastination-Free

Posted by on Mar 28, 2013 in Personal Development


Life’s short, and if you don’t take action on your desires, nothing will just magically happen.

You know you can’t afford to procrastinate on your dreams any longer.

You know perfectly well that procrastination isn’t smart, but you still do it.

Procrastination doesn’t make any logical sense. You know that if you procrastinate you wont ever reach your dreams.

You won’t get over procrastination by using logic to reason your way out of it.

So what should you do instead?

Read More

How I Eliminated Fluoride from My Life through 4 Simple Steps

Posted by on Mar 28, 2013 in Health


I don’t want to see my mental capabilities decrease.

I don’t wish to have my fertility levels dropping any time soon.

I’m not interested in increasing my chances of any unnecessary bone fractures either.

And I definitely don’t want to have any potentially dangerous gene mutations occur within my body.

For these reason I’ve done all that I can to eliminate fluoride from my life.

Read More

Is Hollywood Trying to Rob Your Manhood?

Posted by on Mar 28, 2013 in Uncategorized

gi joe

When compared to real life equivalents, the size of Gi Joe’s biceps has grown from 12,2 inches in 1964 to 26,8 inches in 1998.

His bicep size has more than doubled over this short time period!

For another example just take a look at how Han Solo has beefed up over the years!

The sad part about this development is that these action figures, among other influences, seem to build on our model of manliness.

Just look at all of the men these days who are building their bodies, trying desperately to fit the body image that media pushes on them.

Read More